5 More Myths About Abdominal Exercise

Gyms, exercise equipment stores, and personal trainers continue to perpetuate the common myths about abdominal exercise because they are the backbone of the exercise sales industry, and because they have been believed for so long that no one questions them. Before you begin a program to train your abs, check out these common misconceptions.

Myth #1: You need a gadget to train your abdominal muscles.

Although roller equipment may help the novice to understand the principles of the crunching movement, the floor works better than any piece of equipment ever will. Most tools designed to train your abs will actually strengthen your back and hips instead. Another benefit? Using the floor to work your abs is free!

Myth #2: Sit-ups are better than crunches.

Nope…Crunches are actually better for the abs than regular sit-ups because once your shoulders clear the floor, you’re working hip and back muscles more than your working abdominal muscles. So instead of killing yourself with sit-ups, take the time to learn how to do the perfect crunch.

Myth #3: You can get rid of “love handles” through crunches alone.

This is another common misconception about abdominal workouts. Any time you want to reduce fat on your body, you must change your eating habits. So many people believe that simply working out will get rid of body fat…and it will, as long as you stop stuffing your face with burgers, fries, and milkshakes!

Myth #4: You should put your entire body into working your abs.

Actually, involving the head, neck or legs in abdominal exercise not only reduces the effectiveness of your workout, but can lead to injury. Instead, put your hands behind your head without lacing your fingers, slide your shoulders down, and tilt your chin slightly so that there is about a fists worth of space between your chin and your chest. You should maintain this position throughout the course of your exercise for the most effective workout.

Using your legs during an abdominal workout isn’t really harmful, but it isn’t really helpful either. Remember that you should work each muscle group individually for the best outcome.

Myth #5: Arching your back makes abdominal exercise more effective.

Arching your back actually reduces the amount of work your abdominal muscles are doing and is likely to result in chronic back pain. Instead, let your back do what feels natural and leave no more than two inches of space between your back and the floor.

Now that we have busted all the myths that come with abdominal exercise, you should be able to start working toward a flat stomach without risking injury.

Top 3 Exercise Programs for Seniors

Are you a senior who wants to find the right exercise program. Let us help. We’ve based our selections on three criteria, popularity, safety and ease of use. We are sure one of these regimens will be right for you.

So before you sign up for the gym or buy that swanky new workout equipment take a second look at your options. These are the top 3 exercise programs for seniors.

No matter what shape you are in, exercise is a good idea. Did you know even people with chronic illnesses can receive some benefits to a regular program? Studies show that regular exercise keeps seniors feeling better and living longer. And you don’t have to be the picture of health to get started.

Start where you are today and build your stamina up to where you want to be. Take it slow at first. Pace yourself. Be sure to wear loose clothing, stretch for a few minutes before exercising and stay hydrated by drinking water. Pick one of these top 3 seniors exercise programs to get you moving – in a healthy direction!

Walking

Yes, it’s the old standby. But don’t underestimate the healthy power of walking. Walking is a great cardio exercise. That means it’ll get your lungs to do some healthy breathing. As they work, they’ll transfer oxygen throughout your body boosting circulation, building metabolism. Even if weight loss isn’t your goal, you’ll see your body began to become slim and trim when you enjoy regular walks. Walk in the cooler parts of the day to avoid becoming too hot. Wear loose, comfortable clothes and a reliable, supportive walking shoe.

Walk on paths and trails that are free of holes. You want to avoid tripping and falling. Walking 3 times a week is a good program. The optimum time for walking is 30 minutes a day but start where you are comfortable.

If you haven’t exercised in a while then walk for just a few minutes to start with. Then build your time up a little bit every time you walk. There’s little cost involved in this top 3 seniors exercise program other than a pair of good walking shoes. This exercise program is good to do with a friend too!

Yoga

You’ve probably heard of yoga but maybe aren’t too sure how it works. You’ll be happy to know lots of seniors are doing yoga to keep fit. Yoga is a simple exercise technique that builds cardio strength and muscle strength.

It’s usually taught by an instructor either by DVD or in a live class. Senior yoga is becoming so popular because it’s a reliable exercise program that offers it’s participants little chance of injury to themselves.

People who participate in yoga report that they have better balance, more strength, sleep better and are generally happier. The cost ranges from minimal to moderate. The cost is minimal if you decide to rely on a DVD as your instructor. It’s a little more if you decide to join a class. Both senior men and women are enjoying yoga as a retirement exercise.

Tai Chi

Also consider the Tai Chi style of exercise. Tai Chi is pronounced TIE CHEE. Originally from China, Tai Chi has grown in popularity with American Seniors over the past two decades. Tai Chi is led by an instructor either by DVD or in a live class. However once you’ve learned some basic Tai Chi moves you can do them on your own. You’ll see many seniors enjoying this exercise and art form in outdoor venues like parks.

Tai Chi is a series of graceful moves that uses your whole body. No matter what shape you are this top 3 seniors exercise program is a good choice. The benefits are better breathing, better health and posture. With Tai Chi you’ll also sleep better and just feel better.

Choose one of our top 3 seniors exercise programs. They benefits are tremendous!

Exercise Program and Your Personality: Finding Real Motivation

Failure to Launch

Your exercise program may fail if you don’t identify your real motivation for wanting to exercise.

This failure can include an un-used gym membership, or abandoned home exercise equipment.

Approximately “80 percent of home exercise equipment is not used after the first year,” according to The Market for Physical Fitness Equipment.

Not only are people not using their own gym equipment, they are not even exercising at all.

“Only “37% of adults report they are not physically active.” (President’s Council on Physical Fitness and Sports).

In fact, according the council, “only 3 in 10 adults get the recommended amount of physical activity.”

Why Your Exercise Program Failed

Why is that?

You have not discovered your real reason for wanting to exercise.

Your real motivation for wanting to exercise may not be a reason that you speak out loud. You may not even know your real reason until you explore the right questions.

The exercise program that fulfills your real reason to lose weight. After working as a membership advisor at a local gym for a couple of years, I learned about poeple’s true motivations and reasons for selecting an exercise program. https://community.myfitnesspal.com/en/discussion/10812033/procuring-exercise-equipment-online-for-home-gym

I also learned that people are sometimes reluctant to state their real reasons and motivations to someone else, and even to themselves. The reasons may not be as noble as we would like. They may speak to vanity and people feel guilty about that, which gets in their way of a successful exercise program.

The Masked Reasons

The most common reason people initially give for wanting to start an exercise routine is that they want to either:

“to lose weight” or
“to get in better shape.”

These are the not the actual reasons for starting an exercise routine. These are the desired results you will enjoy with a successful exercise program.

The real reasons, which are what sells memberships, and what keeps you true to your workout, is the why of why you want to lose weight or get in better shape. https://betterlesson.com/community/lesson/720620/different-types-of-ntaifitness-gym-equipment-you-should-know

Discovering Your True Motivations for Starting an Exercise Program

As a membership advisor part of my job was to discover each potential member’s “why.” By knowing the “why” I was armed with their own rationale for wanting to start an exercise program, and therefore they would have no excuse to not join.

So how can this help you find and stick with an exercise program that will work for you? You can use the same techniques to discover your true motivation for wanting to start exercising, or re-start your workouts.

You may think you know why, it may seem obvious. But have you really sat down and thought about what motivates you to get up and move? You may need to do this verbal exercise with someone else. Actually verbalizing your desires and hearing them out loud is one way to **get to the heart of your true reasons for exercising.

If you want to “lose weight” you have to ask yourself “Why do I want to lose weight?” The answer may not be as simple as it would appear. It is not as simple as, “Why wouldn’t I want to lose weight?” When you have become completely focused on only the result, and have not gone through the mental course of discovering they whys, your exercise program may be doomed before you begin.

A successful exercise program which brings you to your desired result is one that is based on your underlying desires.

Try this:

1. Q: Why do you want to lose weight?
“Because I am overweight.”

Q: Okay, but how does being overweight affect your lifestyle now?
Q: What would be different if you lost weight?

2. Q: Why do you want to lose weight?

“I would be happier.”

Q: Why would you be happier?

Your personal answer to this question will reveal your real motivation for starting or re-starting an exercise program.

Some possible answers that speak to real motiations and desires:

  • I would be healthier.
  • I would feel better physically.
  • I would feel better mentally.
  • I could wear the clothes I want to wear.
  • I would look better.
  • I could get more dates.
  • I could move around better.
  • I could play longer with my kids/grand kids.
  • I would look good at my wedding/reunion/after the divorce/after having a baby.

By identifying and even verbalizing your real desire to lose weight. Write it down, remind yourself of your real reason each time you find a reason not to exercise.

Knowing what really motivates you can lunge you into action and permanently energize your exercise routine.

Is it Good to Morning Exercise for Losing Weight?

Is it Good to Morning Exercise for Losing Weight?

Exercise is great anytime, but morning exercise is especially beneficial. This is something I discovered in my weight loss journey. When I moved my exercise routine to the morning, I noticed a difference in both the way that I felt as well as the amount of weight I was losing. You can buy some ntaifitness gym equipment in this guide.

Not only was I more energetic throughout the day, I had a more restful and complete night’s sleep. It was also easier to keep my eating under control. Some of the benefits to morning exercise are:


Increased metabolism

Exercising the first thing in the morning gives your metabolism a jump start. The great thing about that is not only will you burn more calories during your actual workout, but you will also burn more calories throughout the course of the day.


You make your health a priority

Getting up in the morning and exercising sends a powerful message to your brain. The message is saying “I’m working out the first thing this morning because I’m worth it.

My health is more important than anything else…because if I’m not around, nothing else matters”. Morning exercise sets the stage for the rest of your day and gets you in the proper frame of mind.

All day long you can feel the effects of your work out. You can feel the mental high from knowing you accomplished something good for yourself. By doing this you are much less likely to engage in behaviors that will sabotage your weight loss, because you will feel like it is negating the time you spent exercising.


Other things cannot delay your workout

The longer in the day you wait to work out, the higher the chance is that your work out is not going to happen. Unexpected events during the course of the day can make it far too easy to put your exercise on hold. Errands need running.

The kids need to be picked up from school. Grocery shopping needs to be done. The boss has two more deadlines for you to meet. By getting up early enough to make exercise a part of your morning routine, you are guaranteeing to yourself that your work out is not going to be interrupted.

I have seen how this works in my own lifeI will do very well for awhile in regard to morning exercise. I set my exercise clothing out the night before so that it is ready and waiting in the morning. When I see it the first thing, I am reminded instantly of what I need to do. I will do great on my morning exercise for a few weeks.

Then, if I get lazy about doing it in the morning, I will tell myself I can do it just as well in the afternoon or early evening. 9 times out of 10, it doesn’t happen. Something always interferes or takes priority.


More restful sleep

When you exercise later on in the day, it gets your blood pumping and revs up your entire system, making it more difficult for you to fall asleep and have a restful sleep. When you exercise early in the day, however, your body has time to recover so that you can get a good night’s sleep. The importance of a good night’s sleep cannot be underestimated.

The more fatigued you are, the more likely you are to make poor food choices. You are more likely to be tempted by high calorie, fatty foods…and less likely to be mindful about any of your choices related to your health. The amount of restful sleep you have has a direct impact on your weight loss success.


Morning exercise is a habit that can be developed over time. You will notice immediate results and that will be the biggest motivator to keep you going.

How to Work Out at a Gym for Free

how-to-work-out-at-a-gym-for-free
How to Work Out at a Gym for Free

You’re likely one of the many who made promises to get healthier and in shape this year. Unfortunately, quite a few who made those resolutions aren’t going to stick to them for one reason or another. The key is finding what works for you and often going to a gym is a great solution for people who need a bit of motivation to work out, especially if they go with a friend.

However, what do you do if you really want to work out at the gym and don’t have the money to do so? Ntaifitness gym equipment recommend, consider trying one of the following ways to work out at the gym for free.


Get a guest pass from the gym

Gyms want new members, and in order to help make that happen, they give out guest passes. Let a gym know you’re interested in testing out their facility and you’ll likely be able to get a guest pass for a day. Some places will even give out passes for longer.


Get a guest pass from a current member

Most gyms allow their current members to have guest passes and often, there’s not many restrictions to follow. You may have to go with the person for the pass or go on certain days, but it can certainly be worth it if you get to go for free and be able to work out with your friend in the process.


Get a pass through your job

Some businesses offer gym passes for their employees, but you may have to ask in order to learn more about it. Other businesses have a private gym you can use at the building itself.
Work at the gym


If you work at a gym, even part time, chances are you’ll be able to work out there for free. You’ll make a little extra cash, meet new people and won’t have to worry about spending extra on a gym membership.


Go back to school

Most colleges and universities allow you to use their gyms for free, so if you’re thinking of going back to school, even part time, don’t worry about getting a gym membership. Just use what the school has instead.

Be friends with those in the fitness industry

I have several friends in the fitness industry who occasionally offer free classes for everything from spin to Pilates, especially if they’re working on their certification. If you know anyone who works in the fitness industry, ask if they know of anyone who offers free classes and they may be able to point you in the right direction.


Don’t think that you have to give up working out at a gym just because you don’t have the funds to pay for it. Consider some of the aforementioned and you could end up at the gym several times a week without ever shelling out money.