Exercise Program and Your Personality: Finding Real Motivation

Failure to Launch

Your exercise program may fail if you don’t identify your real motivation for wanting to exercise.

This failure can include an un-used gym membership, or abandoned home exercise equipment.

Approximately “80 percent of home exercise equipment is not used after the first year,” according to The Market for Physical Fitness Equipment.

Not only are people not using their own gym equipment, they are not even exercising at all.

“Only “37% of adults report they are not physically active.” (President’s Council on Physical Fitness and Sports).

In fact, according the council, “only 3 in 10 adults get the recommended amount of physical activity.”

Why Your Exercise Program Failed

Why is that?

You have not discovered your real reason for wanting to exercise.

Your real motivation for wanting to exercise may not be a reason that you speak out loud. You may not even know your real reason until you explore the right questions.

The exercise program that fulfills your real reason to lose weight. After working as a membership advisor at a local gym for a couple of years, I learned about poeple’s true motivations and reasons for selecting an exercise program. https://community.myfitnesspal.com/en/discussion/10812033/procuring-exercise-equipment-online-for-home-gym

I also learned that people are sometimes reluctant to state their real reasons and motivations to someone else, and even to themselves. The reasons may not be as noble as we would like. They may speak to vanity and people feel guilty about that, which gets in their way of a successful exercise program.

The Masked Reasons

The most common reason people initially give for wanting to start an exercise routine is that they want to either:

“to lose weight” or
“to get in better shape.”

These are the not the actual reasons for starting an exercise routine. These are the desired results you will enjoy with a successful exercise program.

The real reasons, which are what sells memberships, and what keeps you true to your workout, is the why of why you want to lose weight or get in better shape. https://betterlesson.com/community/lesson/720620/different-types-of-ntaifitness-gym-equipment-you-should-know

Discovering Your True Motivations for Starting an Exercise Program

As a membership advisor part of my job was to discover each potential member’s “why.” By knowing the “why” I was armed with their own rationale for wanting to start an exercise program, and therefore they would have no excuse to not join.

So how can this help you find and stick with an exercise program that will work for you? You can use the same techniques to discover your true motivation for wanting to start exercising, or re-start your workouts.

You may think you know why, it may seem obvious. But have you really sat down and thought about what motivates you to get up and move? You may need to do this verbal exercise with someone else. Actually verbalizing your desires and hearing them out loud is one way to **get to the heart of your true reasons for exercising.

If you want to “lose weight” you have to ask yourself “Why do I want to lose weight?” The answer may not be as simple as it would appear. It is not as simple as, “Why wouldn’t I want to lose weight?” When you have become completely focused on only the result, and have not gone through the mental course of discovering they whys, your exercise program may be doomed before you begin.

A successful exercise program which brings you to your desired result is one that is based on your underlying desires.

Try this:

1. Q: Why do you want to lose weight?
“Because I am overweight.”

Q: Okay, but how does being overweight affect your lifestyle now?
Q: What would be different if you lost weight?

2. Q: Why do you want to lose weight?

“I would be happier.”

Q: Why would you be happier?

Your personal answer to this question will reveal your real motivation for starting or re-starting an exercise program.

Some possible answers that speak to real motiations and desires:

  • I would be healthier.
  • I would feel better physically.
  • I would feel better mentally.
  • I could wear the clothes I want to wear.
  • I would look better.
  • I could get more dates.
  • I could move around better.
  • I could play longer with my kids/grand kids.
  • I would look good at my wedding/reunion/after the divorce/after having a baby.

By identifying and even verbalizing your real desire to lose weight. Write it down, remind yourself of your real reason each time you find a reason not to exercise.

Knowing what really motivates you can lunge you into action and permanently energize your exercise routine.

Is it Good to Morning Exercise for Losing Weight?

Is it Good to Morning Exercise for Losing Weight?

Exercise is great anytime, but morning exercise is especially beneficial. This is something I discovered in my weight loss journey. When I moved my exercise routine to the morning, I noticed a difference in both the way that I felt as well as the amount of weight I was losing. You can buy some ntaifitness gym equipment in this guide.

Not only was I more energetic throughout the day, I had a more restful and complete night’s sleep. It was also easier to keep my eating under control. Some of the benefits to morning exercise are:


Increased metabolism

Exercising the first thing in the morning gives your metabolism a jump start. The great thing about that is not only will you burn more calories during your actual workout, but you will also burn more calories throughout the course of the day.


You make your health a priority

Getting up in the morning and exercising sends a powerful message to your brain. The message is saying “I’m working out the first thing this morning because I’m worth it.

My health is more important than anything else…because if I’m not around, nothing else matters”. Morning exercise sets the stage for the rest of your day and gets you in the proper frame of mind.

All day long you can feel the effects of your work out. You can feel the mental high from knowing you accomplished something good for yourself. By doing this you are much less likely to engage in behaviors that will sabotage your weight loss, because you will feel like it is negating the time you spent exercising.


Other things cannot delay your workout

The longer in the day you wait to work out, the higher the chance is that your work out is not going to happen. Unexpected events during the course of the day can make it far too easy to put your exercise on hold. Errands need running.

The kids need to be picked up from school. Grocery shopping needs to be done. The boss has two more deadlines for you to meet. By getting up early enough to make exercise a part of your morning routine, you are guaranteeing to yourself that your work out is not going to be interrupted.

I have seen how this works in my own lifeI will do very well for awhile in regard to morning exercise. I set my exercise clothing out the night before so that it is ready and waiting in the morning. When I see it the first thing, I am reminded instantly of what I need to do. I will do great on my morning exercise for a few weeks.

Then, if I get lazy about doing it in the morning, I will tell myself I can do it just as well in the afternoon or early evening. 9 times out of 10, it doesn’t happen. Something always interferes or takes priority.


More restful sleep

When you exercise later on in the day, it gets your blood pumping and revs up your entire system, making it more difficult for you to fall asleep and have a restful sleep. When you exercise early in the day, however, your body has time to recover so that you can get a good night’s sleep. The importance of a good night’s sleep cannot be underestimated.

The more fatigued you are, the more likely you are to make poor food choices. You are more likely to be tempted by high calorie, fatty foods…and less likely to be mindful about any of your choices related to your health. The amount of restful sleep you have has a direct impact on your weight loss success.


Morning exercise is a habit that can be developed over time. You will notice immediate results and that will be the biggest motivator to keep you going.

How to Work Out at a Gym for Free

how-to-work-out-at-a-gym-for-free
How to Work Out at a Gym for Free

You’re likely one of the many who made promises to get healthier and in shape this year. Unfortunately, quite a few who made those resolutions aren’t going to stick to them for one reason or another. The key is finding what works for you and often going to a gym is a great solution for people who need a bit of motivation to work out, especially if they go with a friend.

However, what do you do if you really want to work out at the gym and don’t have the money to do so? Ntaifitness gym equipment recommend, consider trying one of the following ways to work out at the gym for free.


Get a guest pass from the gym

Gyms want new members, and in order to help make that happen, they give out guest passes. Let a gym know you’re interested in testing out their facility and you’ll likely be able to get a guest pass for a day. Some places will even give out passes for longer.


Get a guest pass from a current member

Most gyms allow their current members to have guest passes and often, there’s not many restrictions to follow. You may have to go with the person for the pass or go on certain days, but it can certainly be worth it if you get to go for free and be able to work out with your friend in the process.


Get a pass through your job

Some businesses offer gym passes for their employees, but you may have to ask in order to learn more about it. Other businesses have a private gym you can use at the building itself.
Work at the gym


If you work at a gym, even part time, chances are you’ll be able to work out there for free. You’ll make a little extra cash, meet new people and won’t have to worry about spending extra on a gym membership.


Go back to school

Most colleges and universities allow you to use their gyms for free, so if you’re thinking of going back to school, even part time, don’t worry about getting a gym membership. Just use what the school has instead.

Be friends with those in the fitness industry

I have several friends in the fitness industry who occasionally offer free classes for everything from spin to Pilates, especially if they’re working on their certification. If you know anyone who works in the fitness industry, ask if they know of anyone who offers free classes and they may be able to point you in the right direction.


Don’t think that you have to give up working out at a gym just because you don’t have the funds to pay for it. Consider some of the aforementioned and you could end up at the gym several times a week without ever shelling out money.

Overtraining in the Gym? Five Ways to Prevent Overtraining

Overtraining in the Gym? Five Ways to Prevent Overtraining

Do you ever get the feeling you are physically burnt out, or stuck in a rut at the gym? Overtraining occurs when there’s a lack of balance between intense physical exertion and recovery time, and can lead to fatigue, moodiness, muscle soreness, and decreased performance, among other symptoms.

So before all of your hard work has a chance to backfire on you, stay strong by following these five ways to prevent overtraining in the gym.


Signs of Overtraining Weight Loss

It’s good to challenge yourself, but putting too much demand on your body can be costly. The principal of the ten-percent rule is to not increase a workout activity by more than ten percent each week. This applies to repetitions, sets, and weights.

The chest press machine is one of the best chest exercises equipment for building upper body strength. Bench-pressing 180 pounds for 10 repetitions? Don’t go past 11 reps next week, and don’t exceed 198 pounds if you opt for fewer reps.

There’s no better feeling than watching your efforts pay off in the gym, but the 10% rule can help prevent overtraining by making you more aware of just how quickly you are upping the ante.


Overtraining Recovery

It sounds like a contradiction, but active recovery may actually speed recovery time and prevent overtraining. Active recovery means engaging in low intensity exercise immediately following and in between your workouts.

You want to give the muscles just enough work to stay loose, stimulate blood flow, and flush out lactic acid. Keep active recovery specific to the muscles that you worked.

A light workout on the elliptical machine can help you recover from an intense leg workout. For upper- body muscles, try dynamic stretches or high-rep exercises using little or no weight.


Keep a Log


Did I do 10 reps last week or 12? Eliminate the guessing game with a training log. Track how much weight you use one workout to the next (keeping in mind the ten-percent rule), and monitor overall time spent on each workout.

In general, keep workouts under an hour (assuming you spend most of that time actually working out and not downloading cell phone apps).

Don’t work the same muscle group on consecutive days, and even less often if your set counts are high. Miss a workout? Don’t sweat it. Your muscles only grow at rest, so consider the break a part of your training.


Watch Your Diet

Any athlete or gym rat knows that a good diet is critical to success. Your diet can also help prevent overtraining by refueling your body with essential recovery ingredients. Carbohydrates following a workout and in the days after will provide a steady supply of energy and ward off fatigue.

Squats don’t mean squat without protein, so try to consume at least 15-20 grams with every meal to ensure a steady supply of muscle-building amino acids. Finally, drink plenty of water. A few more trips to the bathroom is a small price to pay for avoiding dehydration. Just a 2% water deficit can decrease your strength by 15%.


Enjoy Some Time Of


If you want your muscles to grow after lifting hard, then consider resting easy. Feeling sluggish, fatigued, or sore for a prolonged period of time means it’s time to take a few days off. Stay ahead of the game by scheduling 2-4 days of complete rest from lifting each week, depending on your training split.

In addition, a couple of consecutive days off every few weeks or so can do wonders to help your muscles recover and prevent overtraining bodybuilding.

Enjoy a few well-deserved naps, and incorporate a few relaxing activities into your time off. Your body and mind will thank you.

More Fitness Article:

研究表明,防范好COVID-19回到健身房很安全

研究表明,防范好COVID-19回到健身房很安全

想知道回到健身房是否安全?挪威体操运动员可能对您有一些好消息。一项关于奥斯陆冠状病毒传播风险的研究发现,去健身房的人与未感染者相比,感染或生病的可能性更高。挪威已根据初步结果重新开放了其体育馆,该结果已作为昨天的预印本发布,但仍需经过同行审查。而很多体育馆正在思考如何快速的恢复健身工作室的业务

但是一些流行病学家不确定。在奥斯陆的那些体育馆中可能没有人被感染,因为完成这项研究后,该市的COVID-19感染病例很少-并不是因为在大流行中在跑步机上加汗或举重是安全的。

到目前为止,在没有证据的情况下做出了在锁定之后重新开放公共空间的重要决定。每个返回学校的孩子和每个Zumba粉丝回到教室都在参加一个大型的,不受控制的实验。奥斯陆大学的临床流行病学家,研究的主要科学家之一梅特·卡拉格(Mette Kalager)认为,一种更好的方法是仔细研究重新开放中每个新步骤的影响。

Kalager和她的同事在5月和6月与奥斯陆的体育馆合作,招募了大约4000名参与者(没有人接受过COVID-19的测试)。到那时,挪威自2月以来已报告了8309例确诊病例和235例与COVID-19相关的死亡,全国爆发的高峰期是5月初。

尽管挪威各地的体育馆仍然关闭,但仍有一半的参与者有机会在五个专门为学习而开设的体育馆中进行培训,并保持严格的卫生和社会疏远标准,例如每次使用后都要清洁机器并保持访客2米的高度分开。体操运动员唯一遇到的人是其他研究参与者和体育馆工作人员。

在为期2周的学习期内,该组中有80%以上的人至少上过一次健身房,而近40%的人参加过6次以上。另一半被禁止参观体育馆,并像往常一样进行日常生活。大约2周后,两组都使用聚合酶链反应拭子测试对自己进行了SARS-CoV-2测试。

大约80%的参与者发送了测试。研究人员在发布给medRxiv的预印本中报告说,对照组中的1868人中没有一个检测出阳性,只有1896个运动者中的一个进行了测试, 但是该人尚未去过健身房,很可能在其他地方被感染。Kalager及其同事还搜索了挪威的综合公共医疗记录,发现两组中的任何参与者均未因COVID-19相关投诉被送入医院。

科克大学的流行病学家达伦·达利说,这并不意味着健身房是安全的。在研究的几周中,奥斯陆每天仅报告少数新病例,一天之内最多报告24例。他说,这意味着研究中的人已经处于非常低的风险中—可能太低而无法在两组之间检测到有意义的差异。

乔治华盛顿大学的流行病学家艾米丽·史密斯(Emily Smith)表示同意。她说:“这项研究中有零病假的人去过健身房。” “我们需要知道当患有COVID的人(但可能还没有症状或症状较轻)去健身房,参加自旋课程并与他人共用更衣室时会发生什么。” 史密斯还指出了该研究涵盖的短暂时间:研究期间稍晚些时候开始去体育馆的人们可能已经暴露,但在潜伏期可能过早进行测试,无法检测到病毒。 。

卡拉格(Kalager)同意,结果无法确定在亚利桑那州“ COVID-19的发病率要高得多”的地方去健身房是否安全。她说,但是在新病例很少的地方,“很安全”。

前消费者保健倡导者,博士学位的希尔达·巴斯蒂安(Hilda Bastian)说,对结果进行广泛宣传而不注意注意事项可能是有害的。邦德大学的学生,他们学习循证医学。她说:“风险是,人们认为这意味着所有体育馆都是安全的,只要采取一些卫生措施和一定程度的社会隔离。”

但巴斯蒂安称赞使用一项临床试验来研究重新开放的安全性。“使用试验来回答这类问题是一件好事,”达利同意。他说,每次重新开放都是一个实验。问题是“您是否要从中学到东西”。

Kalager和她的同事计划进行的下一个试验将比较在奥斯陆新开设的,具有或多或少严格的卫生和社会疏远措施的体育馆的感染风险。她说,随着参加人数的大大增加,该试验将能够提供有关健身房安全性和卫生措施成功与否的更有力证据。