Healthy Lifestyle Habits Easy To Do

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A Healthy Lifestyle Article.

In the fast-paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down.

What are some simple things that we can do to improve our quality of life?

Living Food – Loving Life

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A little known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

A great way to get the nutrients found in fresh veggies without spending all day at the stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health.

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It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!

Wheatgrass, in particular, is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.

No Drink NO Drink No Drink

You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time, 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders, to begin with – before things like bad air, bad food and stress take their toll.

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.

Keep Workout Exercises

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Exercise is another dirty word for most of us. The thing is, exercise doesn’t have to be horribly time-consuming or mind-numbingly boring. There are plenty of options.

Years ago gyms usually offered weight rooms, aerobics classes and maybe a hydro-circuit. Now you can add water aerobics, yoga, pilates, dance-exercise, step classes and a whole range of new workout options.

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If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I’d be lost without my exercise bike – I set it up in front of the television and peddle away merrily during my favorite shows.

If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:

Once you’re physically unfit, and particularly if you’re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.

An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue.

When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you’re at a level that you’re comfortable with.

It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You’re building your exercise time up so slowly that your body doesn’t really realize what’s happening. Follow this method and, before you know it, you’ll be comfortably exercising within your limits every day.

So, folks, that’s the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, don’t forget to take some quiet time for yourself.

Meditating is an excellent way to minimize stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get a time out – and have a little catch up with yourself.

Here are 3 Healthy Lifestyle Habits Easy To Do. And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You’ll be amazed at how much such a simple thing can lift your spirits!

 

 

 

 

Top Liquid Multivitamin for the Gym Workout

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Vitamins for muscle growth and repair. Liquid vitamins have been taking the vitamin supplement spotlight. Questionable facts and liquid vitamin claims have plagued the minds of many. The vitamin absorption truth has finally arrived.

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The most controversial liquid vitamin myth has to be vitamin absorption superiority. Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate. It is time to prove or disprove this fact in a visual manner.
The fact testing approach performed involves a very simple experiment. The experiment began with a theory.

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For a nutrient to be absorbed into the bloodstream, it will have to be completely simplified before passing through the body抯 membranes; the villi in the small intestine or the mucous membrane. With this in mind, a pill must be simplified before any nutrient absorption can take place. This will limit the pill form vitamin to basically one pathway of entry into the bloodstream; the small intestine.

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Liquid vitamins, fortunately, increase the number of entry pathways into the body which allows for a better absorption rate. A liquid vitamin is already in simplest form. As you drink the liquid vitamin, absorption is already taking place in your mouth抯 mucous membrane as well as through tissue in your esophagus.
Now, vitamin absorption has to be more than theory. Visual proof of the vitamin supplements ability to pass through a very small membrane has to be possible. With a few items from your kitchen, the visual proof is finally possible. A coffee filter can simulate the permeable membrane nutrients must pass through in our bodies.

Lemon juice has a pH level comparable to stomach acid. Stomach acid pH levels can range from 1 to 3 depending on conditions in the stomach. Lemon juice has a pH level of 2.3. Two vitamins were chosen based on high popularity and availability but will be kept anonymous to preserve the universal nature of this experiment.

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With the vitamin absorption experiment planning complete, the experiment was performed leaving only visual vitamin absorption facts behind. All components were weighed before and after the experiment. Both vitamins spent equal time in the stomach acid equivalent as well as filtering through the coffee filter. The experiment time frames were meant to simulate digestion as closely as possible which takes approximately 2-4
hours in the stomach.

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After the filtering process was complete, the vitamin absorption facts were finally visually displayed. The weighted analysis revealed 0.2 of an ounce filtered from the liquid vitamin supplement and 0.8 of an ounce filtered from the pill form vitamin.

This coincides with the absorption rate facts put to the test. Visual proof of the liquid vitamins ability to absorb approximately 3 to 4 times more efficiently than a pill form vitamin resides in the coffee filter. Buy the best supplements and gym equipment for health.