Benefits of Hammer Strength Machines

Creating the perfect weight room for athletes doesn’t necessarily mean unrealistic planning that requires a big budget. Smartly balancing what you need, how much space you have and how much you have to spend can create the perfect training space for any size of athletic training program. We sell Commercial Gym Equipment Packages, complete with cardio machine and Hammer Strength, Meeting Your Needs. You can buy hammer strength machines on our website.

Why Hammer Strength? Because of its reputation as a leader in innovation and its dedication to providing strength and conditioning professionals the highest quality and best designed equipment in the industry. The Hammer Strength Machine is the perfect alternative because it lets you enjoy all the unique features of both free weights and exercise machines.

Hammer Strength is the #1 brand of plate-loaded equipment in the world

Plate Loaded. Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Plate-loaded machines allow users to train without a spotter and reduce the risk of injury due to the supportive structure and controlled movement ranges. It is a must have for any facility.Some of the unique qualities and features of free weights and machines are present in the Hammer Strength Machine. You can choose from multiple selections of effective training combination routines or do a simple workout routine for effective total body training.

Weights


Generally speaking, you can use heavier weights on hammer strength resistance equipment than you can with free weights. A study published in the November 2010 issue of the “Journal of Strength and Conditioning Research, ” found that male subjects performed a much heavier one-rep maximum on hammer strength compared to free weights. When switching from hammer strength to the free-weight equivalent, use lighter weights and gradually build your strength up.

You can use them without having a spotter


Because they are frequently used for chest and shoulders, training alone with them comes in handy when you would have to find someone to spot you or use lighter weight with a barbell.

The Iso-Lateral Technology


Iso-Lateral Technology is patented to be used exclusively for Hammer Strength machines. The machine copies the natural movement of our body while strengthening it through the combination of one-sided movements and the meeting and swerving arcs to build up our physical strength. It also helps in strengthening both sides of the body. If you train using Hammer Strength machines, your whole body will have equal and balance strength.

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