Posts by Gym Equipment Manufacturers NtaiFitness

Ntaifitness has over 20 years of experience in the fitness equipment industry. Not only do we sell new and used products, but the services we offer to our clients has brought us rave reviews. We are experts in logistics assembly & installation, extraction services, relocation and buyback of used gym equipment on a continual basis. ship our products worldwide. We are known throughout the country for our services and great reputation.

How to Work Out at a Gym for Free

How to Work Out at a Gym for Free

You’re likely one of the many who made promises to get healthier and in shape this year. Unfortunately, quite a few who made those resolutions aren’t going to stick to them for one reason or another. The key is finding what works for you and often going to a gym is a great solution for people who need a bit of motivation to work out, especially if they go with a friend.

However, what do you do if you really want to work out at the gym and don’t have the money to do so? Ntaifitness gym equipment recommend, consider trying one of the following ways to work out at the gym for free.

Get a guest pass from the gym

Gyms want new members, and in order to help make that happen, they give out guest passes. Let a gym know you’re interested in testing out their facility and you’ll likely be able to get a guest pass for a day. Some places will even give out passes for longer.

Get a guest pass from a current member

Most gyms allow their current members to have guest passes and often, there’s not many restrictions to follow. You may have to go with the person for the pass or go on certain days, but it can certainly be worth it if you get to go for free and be able to work out with your friend in the process.

Get a pass through your job

Some businesses offer gym passes for their employees, but you may have to ask in order to learn more about it. Other businesses have a private gym you can use at the building itself.
Work at the gym

If you work at a gym, even part time, chances are you’ll be able to work out there for free. You’ll make a little extra cash, meet new people and won’t have to worry about spending extra on a gym membership.

Go back to school

Most colleges and universities allow you to use their gyms for free, so if you’re thinking of going back to school, even part time, don’t worry about getting a gym membership. Just use what the school has instead.

Be friends with those in the fitness industry

I have several friends in the fitness industry who occasionally offer free classes for everything from spin to Pilates, especially if they’re working on their certification. If you know anyone who works in the fitness industry, ask if they know of anyone who offers free classes and they may be able to point you in the right direction.

Don’t think that you have to give up working out at a gym just because you don’t have the funds to pay for it. Consider some of the aforementioned and you could end up at the gym several times a week without ever shelling out money.

Overtraining in the Gym? Five Ways to Prevent Overtraining

Overtraining in the Gym? Five Ways to Prevent Overtraining

Do you ever get the feeling you are physically burnt out, or stuck in a rut at the gym? Overtraining occurs when there’s a lack of balance between intense physical exertion and recovery time, and can lead to fatigue, moodiness, muscle soreness, and decreased performance, among other symptoms.

So before all of your hard work has a chance to backfire on you, stay strong by following these five ways to prevent overtraining in the gym.

Signs of Overtraining Weight Loss

It’s good to challenge yourself, but putting too much demand on your body can be costly. The principal of the ten-percent rule is to not increase a workout activity by more than ten percent each week. This applies to repetitions, sets, and weights.

The chest press machine is one of the best chest exercises equipment for building upper body strength. Bench-pressing 180 pounds for 10 repetitions? Don’t go past 11 reps next week, and don’t exceed 198 pounds if you opt for fewer reps.

There’s no better feeling than watching your efforts pay off in the gym, but the 10% rule can help prevent overtraining by making you more aware of just how quickly you are upping the ante.

Overtraining Recovery

It sounds like a contradiction, but active recovery may actually speed recovery time and prevent overtraining. Active recovery means engaging in low intensity exercise immediately following and in between your workouts.

You want to give the muscles just enough work to stay loose, stimulate blood flow, and flush out lactic acid. Keep active recovery specific to the muscles that you worked.

A light workout on the elliptical machine can help you recover from an intense leg workout. For upper- body muscles, try dynamic stretches or high-rep exercises using little or no weight.

Keep a Log

Did I do 10 reps last week or 12? Eliminate the guessing game with a training log. Track how much weight you use one workout to the next (keeping in mind the ten-percent rule), and monitor overall time spent on each workout.

In general, keep workouts under an hour (assuming you spend most of that time actually working out and not downloading cell phone apps).

Don’t work the same muscle group on consecutive days, and even less often if your set counts are high. Miss a workout? Don’t sweat it. Your muscles only grow at rest, so consider the break a part of your training.

Watch Your Diet

Any athlete or gym rat knows that a good diet is critical to success. Your diet can also help prevent overtraining by refueling your body with essential recovery ingredients. Carbohydrates following a workout and in the days after will provide a steady supply of energy and ward off fatigue.

Squats don’t mean squat without protein, so try to consume at least 15-20 grams with every meal to ensure a steady supply of muscle-building amino acids. Finally, drink plenty of water. A few more trips to the bathroom is a small price to pay for avoiding dehydration. Just a 2% water deficit can decrease your strength by 15%.

Enjoy Some Time Of

If you want your muscles to grow after lifting hard, then consider resting easy. Feeling sluggish, fatigued, or sore for a prolonged period of time means it’s time to take a few days off. Stay ahead of the game by scheduling 2-4 days of complete rest from lifting each week, depending on your training split.

In addition, a couple of consecutive days off every few weeks or so can do wonders to help your muscles recover and prevent overtraining bodybuilding.

Enjoy a few well-deserved naps, and incorporate a few relaxing activities into your time off. Your body and mind will thank you.

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到目前为止,在没有证据的情况下做出了在锁定之后重新开放公共空间的重要决定。每个返回学校的孩子和每个Zumba粉丝回到教室都在参加一个大型的,不受控制的实验。奥斯陆大学的临床流行病学家,研究的主要科学家之一梅特·卡拉格(Mette Kalager)认为,一种更好的方法是仔细研究重新开放中每个新步骤的影响。




大约80%的参与者发送了测试。研究人员在发布给medRxiv的预印本中报告说,对照组中的1868人中没有一个检测出阳性,只有1896个运动者中的一个进行了测试, 但是该人尚未去过健身房,很可能在其他地方被感染。Kalager及其同事还搜索了挪威的综合公共医疗记录,发现两组中的任何参与者均未因COVID-19相关投诉被送入医院。


乔治华盛顿大学的流行病学家艾米丽·史密斯(Emily Smith)表示同意。她说:“这项研究中有零病假的人去过健身房。” “我们需要知道当患有COVID的人(但可能还没有症状或症状较轻)去健身房,参加自旋课程并与他人共用更衣室时会发生什么。” 史密斯还指出了该研究涵盖的短暂时间:研究期间稍晚些时候开始去体育馆的人们可能已经暴露,但在潜伏期可能过早进行测试,无法检测到病毒。 。

卡拉格(Kalager)同意,结果无法确定在亚利桑那州“ COVID-19的发病率要高得多”的地方去健身房是否安全。她说,但是在新病例很少的地方,“很安全”。

前消费者保健倡导者,博士学位的希尔达·巴斯蒂安(Hilda Bastian)说,对结果进行广泛宣传而不注意注意事项可能是有害的。邦德大学的学生,他们学习循证医学。她说:“风险是,人们认为这意味着所有体育馆都是安全的,只要采取一些卫生措施和一定程度的社会隔离。”











































  • 在整个运动过程中,脊椎保持平坦,避免腰背弯曲。
  • 始终将头,肩膀和臀部按在长凳上。
  • 您可以在脚下使用高架平台。
  • 在整个练习过程中,将脚牢牢地按在地板或平台上。
  • 要瞄准三头肌,请将肘部靠近两侧。
  • 为了瞄准您的胸肌,将肘部向外张开。
  • 保持手腕保持中立,以免手腕向任何方向弯曲。


  • 躺在平坦的长凳上,双脚压入地板。
  • 向后拉动肩膀,将其按入长凳。
  • 握着两个哑铃,手掌朝前,拇指缠在手柄上。
  • 吸气时,缓慢并有控制地将哑铃放低到比胸中部稍宽的位置。
  • 轻轻地将哑铃触摸到您的胸部。
  • 呼气时,将手臂向上按,使肘部略微弯曲。
  • 将哑铃放在视线以下。
  • 进行2至3组,每组8至15次重复