The Top 10 Best Hip Flexor Exercises

If you are an athlete, you need to be focusing on increasing the strength of your hip flexors. The function of the hip flexor is to raise the knee straight upward and flexing the hip. Hip flexors, also known as Iliopsoas, are a group of muscles used to pull the knee upward. Weak hip flexors … Continue reading The Top 10 Best Hip Flexor Exercises

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