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The Skillmill treadmill isn’t available for your home gym (and P.S. also costs nearly $11,000), but if I went to a gym equipped with one.

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SKILLMILL is a non-motorised treadmill from capable of training all the body’s energy systems in a single solution, from sprinting to power development, for efficient metabolic conditioning. Depending on what your goals are, it can be used to complete exercises around power, speed, stamina, and agility.

The Skillmill is a completely non-motorized product that combines power, speed, and stamina to give you what they claim to be the ultimate full-body workout.

Devoid of any unnecessary namby-pamby technology, the Skillmill is not the only cleaner for the environment but can also give you that perfect primal form of exercise you’ve been searching for.

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The self-powered treadmill is one the best pieces of gym equipment that you’re currently not using (probably). The main advantage of a non-motorised deck is that you can up the pace instantly, rather than holding down a button and waiting for the speed to slowly increase.
This makes self-powered treadmills great for short, sharp HIIT sessions in particular, and some non-motorised treadmills also have the option to increase the resistance on the belt so you can do exercises like sled pushes to strengthen your legs.

If your gym has a SkillMill, you can put your legs through their paces in just 15 minutes by trying this workout created by master trainer Rory Knight.

Workout possibilities are endless thanks to the Multidrive resistance system offering different levels of reactive resistance, and the dual handlebar which lets you assume different positions like high and low pushes.

You control the SKILLMILL exclusively with your own force. To speed up, place your weight on your toes and move to the front of the surface. To slow down, place your weight on your heels and move to the back.

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Skillmill Non-motorized Self-generated Curved Treadmill for Sale

Skillmill Treadmill

What’s the SKILLMILL and how do you use it

The SKILLMILL might seem daunting, but because of its unique design, it offers advanced training capabilities that other curved treadmills don’t. Watch the film or browse the benefits below.
The beauty of the treadmill is two-fold – it’s incredibly simple (and fun) to use and it has a variety of resistance training options. Used as a basic treadmill, even a simple run or power walk will increase the metabolic rate of the user or you can go full out and use it with maximum resistance.

Using it is uncomplicated too. Your speed is controlled by the resistance itself and the amount of pressure you can exert on the treadmill.

To move faster, you position yourself at the front end of the treadmill where the belt curves upwards; to slow down, you move away towards the rear of the machine. Side and front handlebars are in place to help you steady yourself during certain movements.

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You Must know Three key features that create a unique experience

It’s non-motorised, so it gets you to do all of the work to build momentum, working you harder in the process. It also makes it really simple to use: just hop on and start moving.
Its multidrive technology gear system allows you to set the level of resistance for either speed or stamina training using a push-pull lever (making it as easy as pie).
Its straight and curved power handles allow you to position yourself ideally for different power-based push exercises.

What’s the difference between the SKILLMILL and a regular treadmill?

What makes the Skillmill so different from your bog standard treadmill is that it uses your body’s own mass against itself, allowing you to switch from resistance-free running to an all-out sled push in a moment’s notice and instantly regret all the extra helpings of complimentary bread you’ve been eating the past year.

The SKILLMILL is a non-motorized product that is activated only with the force of the user. Designed specifically to put you in control, SKILLMILL creates a personal workout.

On a traditional treadmill, I’m always wary of cranking the speed too high and struggling to keep up. Changing paces on a conventional treadmill is also annoying, with multiple buttons to hit whenever you want to accelerate or slow, and then waiting a few seconds every time for the machine to adjust.

With the Skillmill, I could go fast more intuitively. I’m not convinced I’d want to do my long run on this, but it would make intervals interesting.

One study, which tested athletes by having them run 1000m laps, found that using a non-motorized curved treadmill resulted in a higher oxygen uptake (37 percent on average) and a higher heart rate (22 percent on average), and it felt “subjectively much harder” than running on a track or a motorized treadmill at the same speeds.

No such physiological differences were found between running on a motorized treadmill versus the track—though running on the track was perceived to be easier. The difference was so huge, the researchers suggested that when training on a non-motorized curved treadmill, we should subtract 4km/hour from our usual pace on a track or motorized treadmill.